Mediterranean Diet Food List 2022
The modern take on the Mediterranean diet reflects the eating patterns and foods commonly found in the Mediterranean region, and part of beauty is that there is no one “right” way to do it.
General guidelines include:
- Emphasis on fruits and vegetables
- Healthy fats, such as from olive oil, fatty fishes, nuts, and avocado
- Fish as the primary animal protein source, in addition to small amounts of poultry, eggs and dairy
- Limited red meat
- Moderate wine with meals
