Mediterranean Diet Recipes for Weight Loss

 

Mediterranean Diet Recipes for Weight Loss

The Mediterranean diet has been shown in studies to produce greater weight loss than low-fat diets. It also may reduce the accumulation of belly fat specifically. Fat stored in the abdomen is more harmful to health than fat stored in the hips or thighs, raising the risk of heart disease and type 2 diabetes.

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Mediterranean Diet Meal Plan for Weight Loss

 

Mediterranean Diet Meal Plan for Weight Loss

The Mediterranean diet has been shown in studies to produce greater weight loss than low-fat diets. It also may reduce the accumulation of belly fat specifically. Fat stored in the abdomen is more harmful to health than fat stored in the hips or thighs, raising the risk of heart disease and type 2 diabetes.

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Mediterranean Diet Food Pyramid 2022

Mediterranean Diet Food Pyramid 2022

What is the Mediterranean diet?

Very simply put the Mediterranean diet is a way of eating based on the traditional foods and eating patterns of the people and countries surrounding the Mediterranean Sea.

As the pyramid below highlights, this Mediterranean way of eating focuses at the base of the pyramid, featuring more on fruits, vegetables, whole grains, beans, nuts and legumes. The top of the pyramid focuses on lean proteins from fish and poultry, good fats from olive oil, and some dairy, while consuming sweets and red meats on fewer occasions.

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Eating Well Mediterranean Diet

How To Start Mediterranean Diet?

Perhaps the world's healthiest diet, the Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat. Red wine is consumed regularly but in moderate amounts.

 

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