How Long Does It Take To Build Muscle And Lose Fat For Females?
Building muscle is no easy feat. It requires dedication in the gym and an unprocessed, portion-controlled diet rich in protein, healthy fats and whole grains. Women may have an even harder time putting on significant muscle mass due to their lower levels of testosterone and propensity of smaller muscle fibers. You can expect an increase of muscle strength of 20 to 40 percent within a few months of consistent, heavy weight training. Whether this shows up as bigger, more defined muscles depends on your genetics and your diet.
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Source:
http://fitnwellmommy.com
