TRX Suspension Training DVD
Lots of gyms across the country now offer suspension classes, but many of us shy away from trying it, for fear that it will involve complicated moves, herculean strength or a good deal of pain the next day.
The truth is, everyone can do TRX, and if you’re looking to build a lean, mean and athletic machine, it’s one of the best methods out there for full-body strength.
What is TRX?
Ever noticed pairs of black and yellow straps hanging from the ceiling of your gym? That’s TRX. It stands for ‘Total Body Resistance Exercise’, and it’s basically a suspension-based exercise system that uses gravity and your own bodyweight to make exercise more challenging – rather than weights and machines.
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Related:
- Improve Your Workouts With These Suspension Trainer Moves
- 25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout
- 10 Suspension Trainer Core Exercises To Build Maximum Muscle Without Weights
- What Is Suspension Training and Is It A Scam?
- 10 Best TRX Exercises: Total Body Suspension Training Circuit (video)
